Completed the Murph at Cross fit 905 for charity with my sister in law Barbara Guitard McLaughlin!! Wow! 1 mile run followed by: 100 pull ups, 200 push ups & 300 squats and ending with another 1 mile run!!? I completed it all and ran the entire 2 miles in 57 minutes! Did not know if I would even be able to complete it!?? Thanks for the challenge Barbie!!
So it has been revealed how the @ got into our lives. And it has a name too! Asperand. Comments comments
//Asian Executive Presence// I am happy to introduce the first in my Asian Executive Presence Interview series: Rahul Shah . Rahul is a speaker and strategist in the area of Communications for the last 12 years as a founder of… Đọc tiếp