I did it!! Finished at 11:25pm but got in my second workout of the day because I promised I would! Things got thrown off a bit by some computer…


I did it!! Finished at 11:25pm but got in my second workout of the day because I promised I would! Things got thrown off a bit by some computer trouble at work that had me go back and hang around for an hour and 20 minutes after closing to run some updates but MMA plyo is in the books…..damn it was another long one at 47 minutes! I also had a brief visit with Jen Harasyn as stopped by to drop me off a super sweet gift from a food challenge we did in June (will let you all in on what it is in the morning when I try it out for the first time!eek), she was passing through on her way to the airport to go to Beachbody Summit in New Orleans! Great to see you Jen! Next time we shall visit longer! Have a great trip! Hope to join everyone next year!

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Your Vietnam Beach Vacation Guide

Your Vietnam Beach Vacation Guide

February 28, 2019

As beach vacation destinations go, Vietnam perhaps isn’t the obvious choice. However, the country’s beaches are beautiful enough to rival those of the more famous Thailand resorts, and there are plenty that haven’t yet been spoiled by high-rise resorts and…  Đọc tiếp

(EN/ FR) Still I remember some of the strong and beautiful women I met in Donetsk during my 18 months working and living in that rebellious city

(EN/ FR) Still I remember some of the strong and beautiful women I met in Donetsk during my 18 months working and living in that rebellious city

November 30, -0001

(EN/ FR) Still I remember some of the strong and beautiful women I met in Donetsk during my 18 months working and living in that rebellious city. I used to go for lunch to a simple “stalovaya” (canteen) where was…  Đọc tiếp

Great chat last night catching up with friends at our 50th HS reunion  reception after the school football game

Great chat last night catching up with friends at our 50th HS reunion reception after the school football game

November 30, -0001

Great chat last night catching up with friends at our 50th HS reunion reception after the school football game. Reunion dinner tonight. Downside is have to hurry home Monday to prep for the Hurricane. Comments comments

Bristol music people

Bristol music people

November 30, -0001

Bristol music people. This whole St Philips Gate mystery-venue-that-has-to-keep-moving-its-gigs-to-other-venues thing has been troubling me. So I did what all good troubled people should do and went out and paced every yard of the St Philips and Feeder Road area to…  Đọc tiếp

Back to 1996

Back to 1996

November 30, -0001

Back to 1996. These kids on the telly today don’t know they’re born. (Heck, I was never that thin! Must be the lighting!) Comments comments