My phone didn’t cooperate for my workout yesterday but I crushed it and here is the one move I have to show for it! Upright rows are my move of the day…..upped the weights to 10s and did all 15 reps for 2 sets. I did struggle a bit with the slider moves today but overall better than last week!!
As beach vacation destinations go, Vietnam perhaps isn’t the obvious choice. However, the country’s beaches are beautiful enough to rival those of the more famous Thailand resorts, and there are plenty that haven’t yet been spoiled by high-rise resorts and… Đọc tiếp
(EN/ FR) Still I remember some of the strong and beautiful women I met in Donetsk during my 18 months working and living in that rebellious city. I used to go for lunch to a simple “stalovaya” (canteen) where was… Đọc tiếp
Great chat last night catching up with friends at our 50th HS reunion reception after the school football game. Reunion dinner tonight. Downside is have to hurry home Monday to prep for the Hurricane. Comments comments
Bristol music people. This whole St Philips Gate mystery-venue-that-has-to-keep-moving-its-gigs-to-other-venues thing has been troubling me. So I did what all good troubled people should do and went out and paced every yard of the St Philips and Feeder Road area to… Đọc tiếp
Back to 1996. These kids on the telly today don’t know they’re born. (Heck, I was never that thin! Must be the lighting!) Comments comments