Ok


Ok……got to jump back on because honestly I have been letting my excuses get the best of me the last week!! Hubby hasn’t been able to join me on my workouts lately due to joint issues and a postponed Remicade treatment that has left him so exhausted and I definitely let that impact my own motivation and became lazy. Today was a quick 16 minute core focused workout but let me tell you, the sweat was pouring by the end and I feel 100% better for having got it done! Tonight will be a plyometric workout that is super tough but it will get done too!! NO MORE EXCUSES FROM THIS GIRL!

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October 1, 2019

I just had a trip + experience + discover Cambodia 4 days 3 nights. Here are a few to share + my feelings about everything I have personally discovered during the trip! I do not specify the daily route where…  Đọc tiếp

10 most beautiful beaches in Vietnam according to Forbes magazine

10 most beautiful beaches in Vietnam according to Forbes magazine

August 24, 2019

Forbes Magazine has voted 10 most beautiful beaches in Vietnam, besides the top outstanding beaches, there are also some other names that surprises tourists. Con Dao Con Dao is a complex of 16 small islands on the southern coast of…  Đọc tiếp

Your Vietnam Beach Vacation Guide

Your Vietnam Beach Vacation Guide

June 12, 2019

As beach vacation destinations go, Vietnam perhaps isn’t the obvious choice. However, the country’s beaches are beautiful enough to rival those of the more famous Thailand resorts, and there are plenty that haven’t yet been spoiled by high-rise resorts and…  Đọc tiếp

(EN/ FR) Still I remember some of the strong and beautiful women I met in Donetsk during my 18 months working and living in that rebellious city

(EN/ FR) Still I remember some of the strong and beautiful women I met in Donetsk during my 18 months working and living in that rebellious city

November 30, -0001

(EN/ FR) Still I remember some of the strong and beautiful women I met in Donetsk during my 18 months working and living in that rebellious city. I used to go for lunch to a simple “stalovaya” (canteen) where was…  Đọc tiếp

Great chat last night catching up with friends at our 50th HS reunion  reception after the school football game

Great chat last night catching up with friends at our 50th HS reunion reception after the school football game

November 30, -0001

Great chat last night catching up with friends at our 50th HS reunion reception after the school football game. Reunion dinner tonight. Downside is have to hurry home Monday to prep for the Hurricane. Comments comments